Sex has been a hurdle for some couples for years. I think that the biggest problem I have seen clinically is that of expectations. How often should a couple have sex? Is it normal to have sex four times a week or is it more normal to have sex four times a month? In my mind the answer to the question is ..... yes! The normalcy has more to do with the couples' expectation than meeting an average.
The next area that I see couples have major problems is associated with desire. For the most part...no desire leads to little or no sex. What are some of the hurdles that I have seen with my patients.
1. Hormonal changes: childbirth, menopause, medications, depression
2. Pain with sex: if it hurts every time you do something you're probably not in a rush to come back to it again.
3. Work / children: I put these together because the underlying issue is the same. Fatigue has spoiled many a romantic nights.
4. Body image: be it yours or his...sometimes the extra jiggle just ain't sexy baby.
So what do we do: C O M M U N I C A T E ! ! ! ! !
Let me put on the guy hat now and take off the doctor's coat. Men are simple creatures and we focus our thoughts in a compartmentalized fashion. If you need more help with the kids, washing dishes, cleaning the bathroom let your partner know. If sex is painful it may be a simple fix such as using K-Y jelly.
The crux is talk it out. Stop being quiet about your needs and hopefully you'll be having outstanding sex again.
As always I welcome your comments and questions!!
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Location:Dayton, OH
Changes comes abruptly. Especially to us women.
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